Goal: To increase feelings of safety & security in the body

How: Through a 3 part series of body-based practices focused on 1) increasing self-awareness, 2) learning effective settling techniques, and 3) leaning into your power. There will be take-home offerings after each session to deepen the experience.

• Session 1: Notice. This session focuses on increasing awareness of the body’s responses to various stimuli, without judgment. August 3, 2024.

• Session 2: Practice. This session focuses on practices that ground and settle the body. September 7, 2024.

• Session 3: Plan. This session builds upon the previous two sessions to create a written plan to continue building trust within oneself. October 5, 2024.

• All sessions will be at Friedens United Church of Christ church building (8300 S. Meridian St., Indianapolis, IN 46217).

Bio: Frankie is passionate about encouraging exploration, change, and empowerment within individuals. She has professional experience in youth work and adult development, and she tries to offer guidance and support based on her lived experiences and formal education. Central to Frankie’s approach is the belief that being aligned with oneself is foundational for any form of justice. She is particularly interested in mental and emotional healing. Frankie strives to create inclusive environments where everyone feels seen, heard, and valued. Professionally, she is a social worker studying for her clinical license. Unprofessionally, she is a spouse, dog enthusiast, adventurer, home gardener, and optimist.