Practice makes perfect; well not quite but it sure helps! We are all works in progress when it comes to faith and discipleship. One of the ways we grow is through spiritual practices.

In August articles I reminded you about the practices of Lectio Divina and prayer. I hope you have experimented with these practices and are finding some ways that work for you and your schedule. Just as the best kind of physical exercise is the kind you will do, so the best kind of spiritual practice is the kind that fits you and brings you closer to the living Spirit of Christ.

Our goal with spiritual practice is to cultivate a mindfulness of Christ’s abiding and graceful presence. Start small and be consistent in your practice. Focusing on breathing is a simple spiritual practice. Choose a daily time when you are usually quiet and alone, like on your commute or during the lunch hour. Take a couple of minutes to notice the way your life-giving breath moves easily in and out of your body. Breath is a moment-by-moment gift of our Creator and Sustainer. Allow tension to subside as your breath brings calm and renewal in the midst of a busy schedule. This peace you discover in a brief focus on breathing will go with you as you return to your activities.

If you need my assistance in this practice or want to share the positive difference it is making in your discipleship you may reach me at pastormarc.friedensucc@outlook.com.

Yours in Christ,

Marc