Anxiety can take different shapes, but often, it all lands within the body. However, being proactive with movement, breath, and phrases/mantras may allow us to step out of it. We will learn how we are able to incorporate the practice of yoga to help us manage our stress. Please wear comfortable clothes and bring your own mat.

About or Facilitator
Fatimaeliza has been teaching yoga since 2018 and offers a creative yoga flow with different modifications for all intensities. She is a RYT® 500, RPYT® through Yoga Alliance. She is also Reiki Certified. Fatimaeliza has a passion for empowering others through the practice of yoga and invites you to join her on the mat.